Aleisha and I love Fall but one thing that tends to come with Fall is a lot of unhealthy treats and weight gain. It doesn’t have to be that way! One of my good friends, Britt Epperson, just shared this tasty yet oh so healthy treat with me:
Organic Pumpkin Puree
Nonfat Greek Yogurt
Drizzle with a little honey, pumpkin pie seasoning and cinnamon and enjoy!
You can also add some granola or a banana! This would be a good breakfast or an after dinner treat.
Pumpkins are extremely high in antioxidants, Vitamin A, C and E so find more recipes that include pumpkin for a healthier Fall/ Winter.
Enjoy!
Monica
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