Alright ladies. This workout routine is tried and true by yours truly. I did it this morning and it is AWESOME! The only thing I switched up was the 40 toe touches... we all know I'm a whiz at toe touches... on the trampoline. But I am not so much as gifted to toe touch on the ground. So, instead I used the ball, laying flat on my back, heels on top of the ball and rolled the ball up to my butt and back down 40 times. It worked as a great alternative.
I counted this sequence as one set. I did two sets and about threw up (mind you I added weights to every single exercise) so on the third set I cut it all in half. If this seems a little intimidating to some of you newbies, feel free to do these moves without weights and cutting the numbers in half from the start if need be.
Taylor this to fit you. As long as you are doing something, you are doing more than the people on the couch.
xoxo Aleisha
Aleisha, can you explain the alternative to toe touches again? I am going to try to do this on Friday! I'm getting my wisdom teeth pulled tomorrow ;)
ReplyDeleteOk so if you are like me, unable to coordinate a toutouch, the altetnative is simple. What you do is lay flat on your back, arms down to your side or straight out for added stability. With a medicine ball under the heels of your feet, simply roll the ball up to.your booty using your legs, keeping your shoulders firmly against the ground. And then roll it back out to extended position. Repeat. Remembering to breathe.
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