Spirulina- The Superfood

Spirulina - Packed with protein, B12 and iron

 

Spirulina contains a high amount of protein, vitamins, and minerals. It is about 60-70% protein, which is greater gram for gram than both red meat and soy. It also contains all of the essential amino acids, which makes it a complete protein; this is not very common in plant foods. It contains a large amount of Vitamin B12, which is very difficult to find in other plant foods. That is one reason why Spirulina is such a great choice for vegetarians. Spirulina is very rich in iron, which is the most common mineral deficiency. Spirulina also contains calcium, magnesium, and Vitamins A, B, C, D and E. Due to its ability to withstand high temperatures, it is able to retain its nutritional value during processing and shelf storage. Many other plant foods will deteriorate at these temperatures. It only contains 3.9 calories per gram and still has all of these great benefits. It is a low calorie, nutrient dense food. Spirulina has been known to increase energy. It may also be useful in helping diabetics to control their food cravings, which would result in decreased insulin intake. It also has been used to help with weight loss/treat obesity, attention deficit-hyperactivity disorder, hay fever, stress, anxiety, fatigue, depression, and premenstrual syndrome. It may also help with alcoholism, herpes, arthritis, and cancer. As little as 2-3 grams per day can have great health benefits. Woman who are pregnant or breastfeeding should first consult with their health care practitioner before adding Spirulina to their diet. Also, it should not be used by anyone who might have auto immune diseases such as multiple sclerosis (MS), lupus, rheumatoid arthritis (RA), and pemphigus vulgaris; because it may cause the immune system to become more active, it may increase the symptoms of these diseases. It should also be avoided by anyone who has Phenylketonuria, a metabolic disorder where the body cannot metabolize phenylalanine, since Spirulina contains phenylalanine and may make Phenylketonuria worse. Try putting a little in your smoothie or even putting a little in your children`s fruit smoothie. You can also tap a little onto salads for a little protein boost.   Enjoy! Monica

 

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