Here's the scoop on pistachios... (Pun intended.) No really, pistachios are one of the lowest-fat, lowest-calorie and highest-fiber nuts. Plus, they offer the most nuts/kernels per serving (1 oz.) compared to any other snack nut – 49 to be exact. And... in that ounce, they provide 12% of your daily fiber, twice than an ounce of walnuts and about the same amount as in a serving of oatmeal. Snack on, my friends.
Enjoy!
Monica
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