Wednesday, August 24, 2011

Tuscan Kale Salad

Kale is one of the "super foods" and this salad makes it very easy to eat large amounts of it..... It is so good! This is from the restaurant, true foods, but i made some changes to make it more flavorful.
4-6 cups of kale (i buy the already cut and washed bag from trader joe's)
1 lemon- juiced
3 tbl. olive oil
3 cloves garlic, mashed
Sea salt
Black pepper
Hot red pepper flakes
1/2 cup cheese (i used the parmesan, romano and asiago freshly shaved- trader joe's brand)
1/2 cup organic bread crumbs from trader joe's
**whisk together lemon juice, olive oil, garlic, salt, pepper and red pepper flakes. Pour over kale and toss well. Add cheese and toss again. Let kale sit for 5 minutes, add bread crumbs, toss again and enjoy!
Thank you to katie pena for reminding me about this recipe!
Love,
Monica
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